YOGA
Yoga and Pilates are often thrown into the same category. True, they are similar practices, but they have some major differences that many people don't recognize. Keep in mind that there are many different forms of yoga and Pilates, making it difficult to determine distinctions between the two.
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YOGA
Yoga and Pilates are often thrown into the same category. True, they are similar practices, but they have some major differences that many people don't recognize. Keep in mind that there are many different forms of yoga and Pilates, making it difficult to determine distinctions between the two.